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A whey protein isolate (often whey isolate) is a dietary supplement and food ingredient created by separating components from milk. Whey is a by-product of the cheese-making process. Whey can be processed to yield whey protein in three forms: whey isolate, whey concentrate, or whey hydrolysate. The difference between the whey protein forms is the composition of the product, particularly the protein content. Whey isolates contain the higher percentage of pure protein and can be pure
enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.
Whey protein is known as the king of protein. It is a protein extracted from milk. It has high nutritional value, easy digestion and absorption, and contains many active ingredients. It is recognized as a high-quality protein supplement for human body. one.
First, the nutritional value of whey protein is the highest among various proteins. In general, proteins with a complete range of essential amino acids and content that provide the body’s needs can be called high-quality proteins, also called complete proteins. The concept of essential amino acids is mentioned here. Essential amino acids are amino acids that are essential to the human body but cannot be synthesized by themselves and must be taken from food. Among the plant proteins, only the soy protein is a complete protein, and the soy protein lacks methionine, which needs to be complementary to the cereal, and the soy protein is not as good as the high quality animal protein. Whey protein is a good quality complete protein and an animal protein. It contains 8 essential amino acids, and the ratio is reasonable. It is close to the human body’s demand ratio and is an indispensable essence for human life, development, anti-aging and other life activities.
Second, whey protein is easier to digest and absorb. The whey protein in breast milk contains 60%, and the casein contains 40%. Therefore, the baby’s stool is softer and less. In addition, whey is rich in cysteine and methionine, which maintains antioxidant levels in the body. There are also many experimental studies that demonstrate that taking whey protein concentrate promotes humoral and cellular immunity, stimulates the body’s immune system, and prevents the development of chemically-induced cancer. So whey protein is a very good immune-enhancing protein.
Third, whey protein has low fat and lactose content, but it contains β-lactoglobulin, α-lactalbumin, immunoglobulin, and various other active ingredients. It is these active ingredients that make whey protein a health care function that benefits the human body, so it is considered to be one of the high quality protein sources that the body needs.
From the perspective of nutrition, foods derived from animal protein contain harmful substances such as excessive saturated fat and cholesterol that are harmful to the human body. Excessive consumption may lead to an increase in body fat and cholesterol, which may lead to cardiovascular diseases. By taking protein powder you can avoid these problems while replenishing the protein. In addition, it is convenient to take, attracting high utilization rate and reducing the burden on the stomach. Therefore, taking protein powder is the best choice for us to supplement protein, and whey protein is the primary consideration for our choice of protein powder.