Creatine Monohydrate supplements are sometimes used by athletes, bodybuilders, wrestlers and others who wish to
gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-
First, what is creatine, the role of creatine?
The direct source of energy for human muscle movement is provided by a substance called adenosine triphosphate (ATP). The concept of ATP is introduced in high school textbooks. ATP is a direct source of vital energy, but itself The content is not high. The ATP energy stored in the human body can only last for 15 seconds. After running 100 meters, it will be used up. Insufficient to continue to synthesize ATP by inhaling oxygen. Because of the high intensity of exercise, ATP consumes too much oxygen. When the supply is insufficient, the body uses another energy supply method – anaerobic metabolism, that is, the lactic acid system, and the muscle glycoside in the muscle is hydrolyzed in anoxic state. After a series of chemical reactions, lactic acid is finally produced in the body. At the same time, release energy for muscle contraction. This is why muscle soreness can occur in heavy weight and high intensity exercise.
Creatine is synthesized in the liver and is usually stored in the muscle. It combines with phosphate to form creatine phosphate (CP), which quickly replenishes the ATP content in the blood to ensure the movement of the muscles. In the long-term, to achieve the purpose of deep muscle stimulation.
Creatine is found in foods such as fish and meat, but in small quantities. Half a kilogram of meat can only provide one gram of creatine. It is impossible to achieve a daily intake of 5-20 grams for growing muscles and 2.5 to 10 kilograms of meat. This is not possible, so creatine supplements are welcome.